Banana and Chocolate Chip Baked Oatmeal Cups

Banana and Chocolate Chip Baked Oatmeal Cups | #Bariatricrecipessleeve #Gastricsleeverecipeslifeafter #Lowcaloriebreakfastonthego #Lasagnacups #Gastricbypassrecipes #Foodanddrink #Food #Yummyfood #Cookingrecipes #Healthysnacks #Healthyrecipes #Favoriterecipes


  • Preheat oven to 350.
  • In a medium bowl combine the rolled oats, cinnamon, nutmeg, baking powder, and salt. Set aside.
  • Crack the 2 eggs into another medium bowl. Whisk together with the maple syrup, mashed banana, and vanilla extract till the ingredients are combined and smooth.
  • Slowly whisk in the milk and coconut oil.
  • Pour the wet ingredients into the dry ingredients. Stir until all the oats are covered and moistened.
  • Slowly stir in the chocolate chips.
  • Spray a muffin pan with cooking spray then divide the oatmeal mixture among the 12 muffins tins. Press the mixture down with a spoon so all the oats are covered in liquid.
  • Bake for 30 minutes or until the tops are slightly brown.
  • Let cool for 5 minutes. Enjoy with a little pure maple syrup.


  1. 3 cups rolled oats or old fashioned oats
  2. ½ teaspoon ground cinnamon
  3. ⅛ teaspoon ground nutmeg
  4. 1 teaspoon baking powder
  5. ¼ teaspoon salt
  6. 2 large eggs
  7. ¼ cup pure maple syrup
  8. 1 cup mashed banana, 2 bananas
  9. 2 teaspoons pure vanilla extract
  10. 1 cup 1% milk
  11. ¼ cup melted coconut oil
  12. 1 cup mini chocolate chips
  13. Cooking spray.

recipe adapted >>>>>  here